Cutting through the calorie clutter ⚡️
Tired of confusing food-tracking apps and clunky reference books? This beautifully designed guide brings clarity to your nutrition journey with accurate Australian data straight from Food Standards Australia New Zealand (FSANZ, formerly NUTTAB). Organised in a simple, supermarket-style layout, it’s easy, reliable, and even fun to use. Track smarter, plan better, and enjoy a guide that looks as good as it works.
Australian Calorie
& Nutrition Guide
now available on Amazon!
✨ FOLLOW THE SERIES
100 days of what
100 calories look like.
Every video, one question: what does 100 calories actually look like? The answers might surprise you.
✨ FREE RESOURCE
Your free weekly
meal planner
A beautifully designed printable planner to help you map out your week with nutrition in mind.
Calorie Counting,
But Make It Cute ✨
Like most useful things in life, this book started with a problem that had no real solution.
My sister had just begun working with a nutritionist and was tracking every gram of food with precision. Around the same time, my partner began his own food tracking journey. Both of them needed one thing above all else: accuracy.
I remembered having a calorie reference book in high school and thought how helpful it would be to have something similar now, a way to double-check what the apps were telling us. But when I went looking, every option fell short. They were either based on American data, missing key foods, poorly reviewed, or so clunky you didn’t actually want to use them.
So I built the resource I couldn’t find. I went straight to the FSANZ database (the official Australian food standards database) and spent months categorising and organising the data into something clear, practical, and - dare I say - actually nice to look at.
The result is this book: a trusted, easy-to-navigate nutrition guide built from real Australian data. It’s been a game-changer for my family, and I believe it can be for you too.
Apps are fantastic, but they’re not perfect. This book gives you a reliable tool in your toolbox, a way to cross-check, spot errors, and feel confident about what you’re putting into your body.
Made by someone who lives this journey, for people who care about getting it right.
Happy tracking!
What readers are saying
All 5-star reviews from real Australians who are done with guessing.
"I was having trouble with calorie counting apps where one product had numerous entries with varying calorie amounts which was confusing and frustrating. They were also mostly based in the US with measurements such as ounces. Since buying the E book, it has been much easier to find the information I need. It has been a great help with Australian specific data. Highly recommend."
"I usually use MyFitnessPal to track my calories, but I often find myself having to double check everything online because the entries can be inconsistent or just plain wrong. This book has been a game changer! It’s reliable and I love how easy it is to use. The product names are straightforward to find, and the colour coded chapters make it super quick to navigate. Highly recommend!"
"Incredibly detailed and user friendly. A fun and practical reference for my meal prep days!"
"So good to finally have an Aussie food guide that speaks our language! Smart layout, beautiful design, and everything from takeaway to fresh produce — no more guessing or American conversions. The fun facts and colour coding are a great touch too :) Love it! I think this book is great for any health concious or nutrition focused people. Definitely recommend 👌"
